Avera Queen of Peace Wellness Center

For more information please call 605-995-0161

Frappier Sports Acceleration Program

The nationally recognized Frappier Sports Acceleration program, offered through the Avera Queen of Peace Wellness Center, tests and trains athletes to maximize their athletic potential. The program includes training methods based on detailed research, patented equipment tailored to meet the needs of individual sports and athletes, and is conducted in an exciting, positive environment. The Frappier Sports Acceleration program produces virtually guaranteed results for those participating and is scientifically designed to make athletes faster, more explosive, and more self-confident. Sessions include pre-program and post-program evaluations and 18 work-outs. Both male and female athletes, 14 years of age or older, may participate.

Individualized, sports specific programs to help athletes:

• Increase cardiovascular endurance, flexibility and sprint endurance
• Improve muscular coordination, patterns and skills
• Achieve more speed, power and agility
• Increase overall wellness and improve self-image